Lu Jong is a Tibetan healing yoga that is beneficial on the physical, energetic and mental levels.
Tog Chöd is a powerful and dynamic practice with a sword that brings one directly into the present moment.
Meditation allows us to go deeper into ourselves, and to reduce the waves of our thoughts in order to develop calmness.
Tsa Lung, sometimes called secret Lu Jong, is a practice that works even more intensely with our subtle body.
"The best method is the one we practice
Tulku Lobsang Rinpoché